Research & Journal
Science-backed insights on longevity, diagnostics, and biohacking.
Understanding Methylation Age: Your Body's True Biological Clock
Discover how methylation testing reveals your biological age and what it means for your longevity strategy.
Why VO₂ Max is the Best Predictor of Longevity
Research shows VO₂ max is one of the strongest predictors of lifespan. Learn how to measure and improve yours.
The Science Behind Hyperbaric Oxygen Therapy
How HBOT accelerates recovery, reduces inflammation, and supports cellular health at the molecular level.
Cold Exposure Protocols: From Beginner to Advanced
A comprehensive guide to cold plunge therapy, including safety guidelines and progressive protocols.
Essential Biomarkers to Track for Optimal Health
Which blood markers matter most for longevity, and how often should you test them? A practical guide.
Beyond Generic Diets: The Case for Personalized Nutrition
Why one-size-fits-all nutrition advice fails, and how biomarker data can guide your optimal diet.
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