Welcome back, Alex Johnson
Optimized Member • Since January 2025
Progress Score
78
Lab Credits
8
Remaining this month
Smoothies
3/5
This week
Next Test
Feb 15
Quarterly bloodwork
Recent Biomarkers
View AllMethylation Age
Jan 15, 2025
34.2 years
+2.1
VO₂ Max
Jan 10, 2025
48.5 ml/kg/min
+3.2
HbA1c
Jan 5, 2025
5.2%
+0.3
Vitamin D
Jan 5, 2025
52 ng/mL
+8
hsCRP
Jan 5, 2025
0.8 mg/L
Stable
Testosterone
Jan 5, 2025
680 ng/dL
-15
Biomarker Trends
Methylation Age Over Time
yearsCurrent Recommendations
Increase HBOT Sessions
Your inflammation markers are improving. Consider 3x/week HBOT to accelerate recovery.
Zone 2 Training Focus
To continue improving VO₂ max, aim for 3-4 hours of zone 2 cardio per week.
Vitamin D Supplementation
Your levels are optimal. Continue current dose of 5,000 IU daily with K2.
Upcoming Appointments
Follow-up Consultation
confirmedFeb 5, 2025
2:00 PM
Viren Project
HBOT Session
confirmedFeb 8, 2025
10:00 AM
Viren Project
Quarterly Bloodwork
scheduledFeb 15, 2025
9:00 AM
Viren Project
Recent Reports
Membership
Current PlanOptimized
Next BillingFeb 1, 2025