Experience deep tissue heating through infrared wavelengths that penetrate skin to promote detoxification, cardiovascular health, and profound relaxation.
Promotes sweating to eliminate heavy metals and toxins
Improves circulation and mimics moderate exercise
Enhances collagen production and skin clarity
Reduces muscle tension and joint inflammation
Unlike traditional saunas that heat the air, infrared saunas use infrared light waves to directly heat your body. These wavelengths penetrate 1.5-2 inches into tissue, raising core body temperature and inducing a deep, detoxifying sweat. This process activates heat shock proteins, improves circulation, and triggers cardiovascular benefits similar to moderate exercise—all at a comfortable ambient temperature.
120-140°F (49-60°C)
20-45 minutes per session
3-4 times per week for optimal results
Hydrate well (16-32oz water), avoid heavy meals, and remove jewelry. Bring a towel and water bottle.
Sit or lie comfortably, breathe deeply, and allow yourself to sweat. Listen to music or meditate for enhanced relaxation.
Cool down gradually, shower to rinse toxins, and rehydrate with electrolytes. Rest for 10-15 minutes before resuming activities.