Immerse yourself in cold water therapy to activate brown fat, boost metabolism, enhance mental resilience, and trigger powerful anti-inflammatory responses.
Activates brown adipose tissue and increases calorie burn
Builds stress tolerance and mental toughness
Decreases inflammatory markers and speeds recovery
Increases white blood cell count and immune function
Cold water immersion triggers a cascade of physiological responses. The cold stress activates the sympathetic nervous system, releasing norepinephrine and dopamine, which improve mood and focus. Blood vessels constrict then dilate, improving circulation. Brown adipose tissue activates to generate heat, burning calories. Regular practice builds cold adaptation, enhancing metabolic flexibility and stress resilience.
39-50°F (4-10°C)
2-5 minutes per session
3-5 times per week for adaptation
Cold plunge is not recommended for individuals with:
Always consult with our team before starting cold therapy if you have any health concerns.